Beach Volleyball Improves Body Fitness

Who wants to combine fitness and beach, the sport of beach volleyball is the ideal choice. The classic of the sports on the beach is originally from California and has been an Olympic sport since 1996. In no other sport can be so well technology, athletics, fitness and fun at the beach volleyball.

Thus, beach volleyball will be played no longer only on the beach. In the past few years, fields for beach volleyball have emerged in almost all major German cities. Beach bars, outdoor swimming pools and other sports facilities offer also often individual places to attract enthusiastic customers to beach volleyball. In cities, there are indoors to play even the possibilities of beach volleyball, partly also in regular tournaments such as Munich, Berlin and Hamburg.

Rules for beach volleyball

In contrast to the classic sports, volleyball is a beach volleyball team just two players. The rules largely coincide with those in the classic volleyball. To make the game fast and attractive, only the playback within a team from above may be played (battle). All other balls have to be dredged or played in the attack. The side of the field will be replaced by seven points.

The field is smaller with 16 x 8 metres, the network with 2.43 meters (for men) or 2.24 meters (for women) something low and getting around in fine sand for a lot anstrengender and more cumbersome. But Beach Volleyball will become so attractive to those who want to themselves like to overspend and at the same time enjoy Sun and beach.

Play beach volleyball makes fit

Because beach volleyball players need for the many quick acceleration in the sand and attack jumps a good level of fitness, strength and endurance. Just beginners will quickly notice that beach volleyball looks easier than it is. To strengthen the body and to prepare for beach volleyball offers targeted strength training for the thigh muscles, abdominal muscles, arm and shoulder muscles. Exercises in the sand as well as endurance training are important for this sport, to improve his performance on the field in beach volleyball also Sprint.

A beach volleyball players between 500 calories (women) and 600 calories (men) burns per hour. The sport coached many muscles, because the movements in the beach volleyball are relatively complex and fast. Even though beach volleyball is one of the sports without direct enemy contact, the sport is not entirely harmless. Most injuries can be himself is prevent at Beach Volleyball warm up, targeted training and especially by learning the proper techniques of the game. However, there are some risks.

Injuries in beach volleyball

As well as in the classic volleyball fingers due to permanent blocking, flatbeds, and sometimes very high ball speed include the parts of the body that are most vulnerable. Sprains, tendon tears, and breaks are not on the agenda, but can happen. Proper stretching and proper warmup of the fingers and hands before the beach volleyball games, reduces the risk of such injuries. A finger is slightly damaged, help and medical tape to bandage your finger or the joint. If you can still play, should be clarified with a doctor.

Thanks to the soft, Sandy playing field, knee and ankle joints and the spine are not quite as claimed in the Hall. Nevertheless lurk even in the beach volleyball dangers such as Ligamental or meniscus damage. Thorough warming up is also the best interest in this sport.

Basic training important

Despite the heavy use of the shoulder joints, acute injury of shoulder beach volleyball are rare. Chronic pain are more common on the other hand, if the trunk and shoulder muscles not sufficiently trained and is heated. Value should be placed on a consistent workout of these muscles in this sport. Because here the wind and therefore not properly taken balls can be quite painful if the momentum can not be braked.

For the spine, an unfavorable sport is rather depending on fitness and claim of the player's beach volleyball. The many jumps, turns and bending back when the attack hit can also acute and chronic injuries cause if untrained is played. Especially the Bandschiebe is affected. But warming up and strength training can be also here preventive to strengthen the back muscles.

Protection against Sun in the beach volleyball

Not only the pain caused directly by the sport and problems are to be observed. For a sport such as beach volleyball, which is operated in the open air, everyone should prepare themselves accordingly: who plays at Sun and high temperatures of beach volleyball, which should the danger of UV radiation on the skin not neglect.

As in all other outdoor sports applies also here: as high sun protection factor (SPF) sunscreen use for skin, wear light-colored clothes, sunglasses and hats and spend the game breaks in the shade. It is also important, to have enough liquid, the best unsweetened beverages or water, because you lose much more fluid than in indoor sports at high temperatures and physical activity.

By the way, you need not necessarily for the beginning of a sandy seabed. For beginners in the beach volleyball, it is quite advisable once in a park to practice the basic techniques such as platforms and excavators and then go onto the sand. Because the correct playing technique decreases the risk of injury and step by step you become accustomed to the new sport.