Basketball: sports good for your body and for the mind

Basketball is popular sports in the world, as well as being spectacular to see and exciting to play basketball is a way to keep dry, tonics and responsive, making it faster, more nimble and agile.

In particular, basketball develops the muscles of the legs, quads and calves, but what is surprising is that makes them more intelligent. It 'a spot based on complicated patterns in that each player must comply with pinpoint precision and perfect timing, stimulates attention, photographic memory, the ability to read situations very quickly reacting accordingly.

Even the playful competitive is important: unlike for example football, in that two opponents hardly compete with continuity during a game, basketball, albeit in the context of a team, proposes that individual duels may last for the match, that makes it very challenging.

Like all sports, basketball athletic makes the whole body, but especially the muscles of the legs: quads and calves, also basketball brings great benefits to neuromotor level, developing:

• attention;
• concentration;
• photographic memory;
• balance;

Only contraindications to the practice of basketball include:

• diseases of the joints, especially the knees;
• abnormalities of the spine;
• Lack of a kidney all sports that require physical contact is not recommended for those who have a deficiency of this type.

Basketball is a sport in itself, that includes physical contact and competition, rather high-impact trauma, the almost common injuries in basketball are:
• joint injuries, especially knees and ankles;
• injuries to the hand and fingers in particular;
• wear and tear of the cartilage;
• more rarely injuries muscular in nature.

Therefore, the precaution number before entering the field is a medical attesting to the general health and efficiency of the body, is a rule that should apply to all those who intend to play sports continuously. You may go to the family doctor for a regular check-up, or a center for sports medicine almost comprehensive tests. The key issue is the assessment of cardiac apparatus, especially for very tall in stature.