5 GOLDEN RULES FOR GETTING IN SPORT

This is it. Your spouse, your doctor or your ego, was right in you...

You will finally get to sport. Find our tips for a start smoothly and without bobo.

Lace up your sneakers and go!

1. Find the sport that suits you

Fitness, health status and age influence the choice of discipline. Feel free to be guided by your GP or your physical therapist.

The ideal sport for all is swimming. Overweight people, patients suffering from back, pregnant women can... engage in this discipline without risk. If you swim at a good pace, the effort for 30 minutes of swimming is the same 30 minutes of running.

And in addition, the water cleaning your joints.

2. The sport group is more motivating!

The presence of other participants will motivate you to move you, even on days where you're a little tired (e).

Team sports are not lacking: aquagym, volley, tennis, dance... Numerous fitness classrooms also offer group activities.

You don't have to register in a club. You can simply go for a run with a group of friends in the woods or make a cycling hiking with the family. The benefits are identical and you save your portfolio.

3. You resume the sport? Go at your own pace

No need to run like crazy for a time from the first session.

In sports halls, graduates in physical education and physiotherapy can develop you a customized program.

Important to gradually increase the duration and intensity of effort is to.

The world Organization of health (who) recommends two and a half hours of physical activity supported by week.

4 Recovery of sport: avoid the bobos

The majority of the sports injuries are linked to inadequate equipment.

Always opt for shoes adapted to your discipline and the right size. If your sport requires protection, do not skimp on ways and means. Otherwise, you will be quickly on the bench... or on a stretcher.

You have moved, it's fine. But no question of fall down you in the Chair immediately. A good ten minutes stretching session is needed. Everything: buttocks, shoulders, legs and back etc...

This session of stretching will avoid you many aches the next day morning.

5. After the sport, hydrated!

Your body is composed of 60% water. Now, when you play sports, you very quickly eliminate this precious capital.

It is therefore important to regularly drink water. Before, during and after the effort in small SIPs.

Never wait for thirst, otherwise the dehydration watching you.

Symptoms? You are hot and your performance decreases. And you are not immune from a muscle injury.

Then, to yours!