Benefits Of Sports

Conducting regular and systematic physical activity has proven to be a highly beneficial practice in the prevention, development and rehabilitation of health, as well as a means to build character, discipline, decision-making and enforcement of the rules benefiting and the development of the practitioner in all areas of daily life. Today this view has been accepted by many, however, over time, has had its periods of Conducting regular and systematic physical activity have proven to be a highly beneficial practice in prevention, rehabilitation and development health as well as means to build character, discipline, decision-making and enforcement of the rules benefiting the development of the practitioner in all areas of daily life. Today this view has been accepted by many, however, over time, has had its booms and regression.

Most people can benefit from physical activity on a regular basis. Often people think they get enough exercise at work. Many think they are too old to start, other than its physical form it is too bad to try to recover. Obesity, diabetes, or a physical disability, may be the reasons that discourage the subject to begin physical activity. But in many cases are simply lazy, or expectations of fatigue and pain that prevent the reaching even attempted.

At present this evidence proves that those who lead physically active lives can find a long list of health benefits:

• In general and in particular in the form of other risk factors such as smoking in CHD mortality similar extent reduces the risk of cardiovascular disease mortality.
• Prevents delays the development of hypertension, and lowers blood pressure values ​​in hypertensives.
• Improved profile of blood lipids (reduces triglycerides and increases HDL cholesterol).
• Enhances glucose regulation and lowers the risk of non-insulin dependent diabetes.
• Improve bowel regularity and digestion.
• Reduces the risk of certain cancers, one of the most frequent, including colon and on which there seems to be more evidence.
• Increased body fat utilization and improved weight control.
• Helps maintain and improve muscular strength and endurance, increase functional capacity to perform physical activities of daily living.
• It helps maintain the structure and function of joints. The moderate-intensity physical activity, such as that recommended in order to obtain health benefits, no joint damage occurs and instead may be beneficial for osteoarthritis.
• Physical activity and especially one in which weight is supported, is essential for normal bone development during infancy and for achieving and maintaining the peak bone mass in young adults.
• Help to reconcile and improve sleep quality.
• Improving the image and to share an activity with family and amigos. Audio to release tension and stress management improves.
• Helps fight and improve symptoms of anxiety and depression, and increases enthusiasm and optimism.
• Helps establish cardiosaludables lifestyle in children and combat factors (obesity, hypertension, hypercholesterolemia, etc..) That favor the development of cardiovascular disease in adulthood.
• In older adults, decreases the risk of falls, helps delay or prevent chronic diseases and those associated with aging. This improves their quality of life and increases their ability to live independently.
• Helps control symptoms and improve prognosis in many chronic diseases.
• Reduces mortality in both young adults and in the elderly, being even lower in those who only maintain a moderate level of physical activity in the less active or sedentary.
• Finally, all these benefits will have an ultimate impact on reducing health care costs. This is a strong argument for both government and private support to promote physical activity in all sectors of our society.

The human body as a result of regular physical exercise, presents in its different devices and systems morphological and functional changes that call adaptations, which will allow the one hand prevent or delay the onset of certain diseases and moreover the ability to improve physical exertion. A trained person will be able to physically run to the bus stop without getting tired too, play with their children more vitality and even do some boasting with friends in a football game.

Undoubtedly regular exercise allows us from the psychological point of view face life with optimism and readiness, while socially as means of integration in different human groups.

Potential problems of physical activity, the most common is the risk of musculoskeletal injuries. This is easy to avoid if you do not commit excesses and activity level increases slowly and progressively until the desired. On the other hand, if it is true that strenuous exercise increases the risk of cardiovascular events (myocardial infarction or sudden cardiac death), both previously sedentary individuals as those who perform regular physical activity, the overall risk remains far lower in the latter.

For those who intend to begin a program of intense physical activity and have some kind of chronic disease (ischemic heart disease, hypertension, diabetes, etc..) Or greater risk of suffering, and for women over 50 and men over 40 years, it is advisable to pass a medical examination. Regular physical activity to produce an improvement in organ function, seems to produce a sense of psychological well-being and a positive outlook on life, which in turn positively affects the somatic area. By developing a better body control, better security and confidence in their development to everyday tasks.

It has been determined that those who regularly practice any exercise or physical activity, have a better response to depression, anxiety, fear and disappointment, and on the other hand, are strengthened to boredom, boredom and fatigue.

Strengthening the body image and self-concept will strengthen the persistence to improve and gives the person a sense of accomplishment, independence and control of their life, while encouraging perseverance towards late.

Participation in sports, can cause negative emotions such as fear, aggression, anger, and likewise, can provide the participant with the tools to cope, learning to control his emotions.

Sport is a way of learning to live, to face her as civic downside, in the struggle not only with others but with himself, with our desires, strengths and weaknesses.

The sport allows people as individual entities have vitality, stamina, strength, their duties in the social sphere in which they work fundamental to energy. In teaching and learning in teams competitions, rules and honor and reputation and on the opposite team's success to win individual awards of aid, the need for compliance with the subjugation of a process. Anyone who plays a sport, an optimist in the struggle to achieve our goals consistently, mutual respect, honesty and sense of responsibility are held as showing.